Amidst all the excitement of preparing for your big day, one of the main concerns on a bride’s mind is looking good in her wedding dress. We believe you’re perfect just the way you are, as we’re sure your husband-to-be does too, but the stress of planning can sometimes cause a bride to resort to crash diets or extreme workouts which can cause serious health risks right before your special day.
We have some tips on how to get into shape without breaking your wallet or a trip to the ER!
1. Start working out as soon as you’re finished celebrating your engagement party (or sooner!) Whether you’ve been working out actively or just been blessed with the ability to never enter a gym, it’s important to stay active. Brides tend to wait 6 months before the wedding or even later to start working out and this leads to more pressure and stress on a bride to reach her goal weight. Sometimes it results in unrealistic goals and more frustration a.k.a. “bridezilla” tendencies. Working out is a great way to de-stress after a long day of arguing with your bridesmaids over halter necklines 
2. Drink lots of water all day, everyday. Water really is the elixir of life! It benefits your skin, keeps you hydrated for when you’re meeting with vendors all day, and is sugar and calorie free!
3. Tone those arms! Especially if you’re wearing a strapless dress. Some great moves include push-ups (try doing them on a stability ball for a better core). Bicep curls on one foot, and then switch to the other foot. When lifting weights (as with anything else), start out small to prevent over exertion. 12-15 reps is a good starting point, then raise the dumbbell weight by a pound or so if you find it to be too easy.
4. Incorporate fun, non-traditional exercises into your workout. Jogging outdoors and visits to the gym are great, but if you own a Wii, why not do some WiiFit exercises! Participating in sports leagues like VAVi allows you to make new friends while achieving a fun workout.
5. 30 +30 workouts. Regardless if you have a long engagement or just 3 months to whip your bridal butt into shape, start slow to avoid burn out. Fitness experts recommend 30 minutes of cardio with 20-30 minutes of strength training daily. You can even break up your cardio session into three 10-minute bursts of cardio. Do this for at least 3 weeks, then increase the intensity of your cardio and strength training a bit if you find your routine to be easy.
6. Portion control. When dining out with your partner, share the salad, appetizer, and meal together! You cut down the calories in half while getting a full course. (Note: mozzarella sticks or chicken wings are NOT appropriate appetizers, ladies!)
Photos courtesy of My Wedding Concierge and Sleeveless In 7.
In our final section of the vintage skeleton key inspiration series, we wanted to share with you ways you can input your inspiration into the design and decor of the entire event. You can use it to add depth and authenticity with your inspirational piece – The vintage skeleton key!
Continuing with our vintage skeleton key inspiration, here are some examples on how you can incorporate it into your wedding design as place cards and the many creative options on displaying and using them functionally and aesthetically.
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Zuhair Murad is the epitome of Middle Eastern glamor, fashion and design. This Lebanese breakthrough in the International fashion scene has lead Murad to become an icon to his peers and audiences from around the world. His unique creations that define oriental essence and beauty have made their way towards all the major podiums, boutiques, and personalities.
Since debuting his collections in Paris, he has consistently enhanced techniques. The shape and form of his silhouettes can now be compared to those of other well renowned couturiers. It is so evident in watching the beautiful and dazzling silhouettes as they descend the runway. Thanks to his talent for synthesizing the rich colors of his native homeland with the elegance of European women, even bigger things are to be expected of the rising couturier star.
The international media has declared him as ‘the star rocketing designer’ and ‘one of the most promising young designers for the new era’ due to his unique style and creativity which ensure his ongoing successful career. Furthermore during his widely acclaimed ‘Free Spirit’ show in Paris he was conveyed as ‘Tomorrow’s Star’ by reputed leaders in the business.
For more information on designer Zuhair Murad and his amazing Couture Bridal & Evening Collections please visit WWW.ZUHAIRMURAD.COM
Your bridal bouquet is one of the details that can really make a huge impact on your overall wedding day look. It’s an accessory that can add color, style, edge, meaning, tradition and so many more things to express YOU!
Make sure that in your bouquet selection, you look at every element of the finished effects even down to the details of the stems….
Even if you do not like flowers, you can still have a spectacular bouquet…..
…..you can make one out of borrowed jewels from friends or family for your “something borrowed” or from things that are meaningful to YOU!
How ever you express it, it’s a great element in which your personality can really shine through!
Nahid Farhoud founder and owner of Wedding Elegance by Nahid is internationally recognized for combining passion for design and décor with her extensive knowledge of different cultures, to create wedding events that are unique, festive and memorable.
(619) 920-2976
TOMS shoes are not only comfortable, but they’re also charitable fashion that rocks! For every pair you purchase, TOMS sends a pair of shoes to a child who needs them. Well, the company has released a wedding collection of shoes for your entire wedding party. It would make a cute Read more →
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